The world is fast paced. Regulating is the quiet, necessary art of bringing your body and mind back into balance. It is the act of stepping out of “survival mode” and giving your nervous system the safety it needs to stop reacting and start reflecting. I realized this on a Tuesday, mid-afternoon, staring at a …

Do you choose yourself? Choosing yourself is a journey that unfolds in every decision you make. Do you take time for your own dreams or step away from what no longer serves you? It can feel like the most powerful and sometimes even the most difficult decision. Choosing Myself, Again and Again There were moments …

My take on a trend going around… What would happen if we got the chance to talk to our little self? Would they be proud? Would we still speak so harshly to ourselves? Would we inspire them, or would they be a reminder for us? I met my younger self for coffee today. She was …

How my latest trip changed my perspective on travel The Freedom of Going Solo I grew up traveling with my family. I’ve gone on trips with strangers that turned into friends and even traveled with colleagues before. But, I fell in love with going solo. That feeling of arriving in a place where no one …

When Plans Fall Apart: Finding Adventure in the Unexpected Life, especially travel, rarely goes as planned—believe me, I’ve been there. Down below is a list of three strategies I use to embrace the unexpected, let go of perfection, and practical tips to make them work for you! One memorable weekend, I had meticulously mapped out …

This is a list of content that I have found valuable and wanted to share!  In today’s fast-paced world, it’s all too easy to become consumed by worldly distractions, especially in the realm of social media and this digital age. I’ve, like everyone else, personally experienced moments of negativity towards both the world and myself. …